Perfect mix of calm and relaxation with a physical workout
"Grainne's classes are a perfect mix of calm and relaxation with a physical workout. She is thoughtful in her teaching practice and her classes definitely improve my well being."
IZZY
The exercises really stretch my muscles
"Grainne has a very calming, soothing voice. She gives clear instructions and I feel the exercises really stretch my muscles, and made me feel like I had done a very good workout. I felt relaxed and 'chilled' afterwards."
PAULA N
My body just wanted to chill all day
"I attended the yoga and creative writing workshop in January 2016. What a great combination. Gráinne's clear, soothing yoga instructions and Sam's inspiring creative writing techniques. My mind was overflowing with ideas while my body just wanted to chill all day. I would definitely go to another class."
CATHRYN R - NOTTINGHAM
I feel stronger and more supple
"I've been going to Grainne's Yoga and Pilates classes for 10 weeks and it has done me so much good already; amongst other things I feel stronger and more supple. I really enjoy both the sessions. I've also had some one-to-one Pilates sessions (including a postural assessment) with her and that has been invaluable - they have really helped me grasp the essence of it as I have never done Pilates before. Grainne makes you feel good about your own personal practice and more in touch with your emotional and spiritual self."
JL - YOGA WITH PILATES
Yoga and creative writing - "highly recommended"
"I attended a creative writing and yoga workshop on Saturday 23 January 2016. It was a most enjoyable morning. I particularly enjoyed the yoga practice with Grainne which I found most relaxing and therapeutic, particularly the lengthy relaxation part at the end (Yoga Nidra). I had the best night's sleep I had had in ages that night. Highly recommended"
JC - NOTTINGHAM
Excellent teacher
“I look forward to Gráinne’s yoga and Pilates classes every week. Being a yoga teacher myself, I find it very therapeutic to give myself time and space to focus on my own development. Gráinne is an excellent teacher and provides this opportunity. I particularly value her Pilates classes…. She explains the movements clearly, encouraging us to work slowly and correctly, responding to us as individuals. Her classes have been really beneficial in building up my core strength and stamina, and improving my postural alignment.”
ERICA T – YOGA AND ART TEACHER
Greatly improved the quality of my sleep and are deeply relaxing
“I have been attending Gráinne's yoga class once a week for the past four years and can highly recommend it. All instructions are given in a clear, concise manner. Her yoga sessions have greatly improved the quality of my sleep and are deeply relaxing. I have also noticed an improvement in my digestion since I started attending Gráinne's classes.”
JANE C – YOGA CLASSES
Midweek fix of gentle exercise, stretching and relaxation
"If you're looking for a midweek fix of gentle exercise, stretching and relaxation, Gráinne's class is for you. A welcome contrast to the competitive environment of the gym."
JANE O – CAREERS ADVISER/TEACHER
So relaxing and therapeutic, so good for stretching and deep relaxation
“I have been attending Gráinne's sessions for quite a few months and have found them so relaxing and therapeutic, so good for stretching and deep relaxation which has been much needed. Gráinne is a fabulous calm and thoughtful teacher and very highly recommended.”
ANGELA W - HEALTH VISITOR
Reduce stress levels after a busy day at the office
“I have been attending Gráinne’s Yoga classes for several years and find the sessions hugely beneficial. Gráinne is a kind and approachable teacher who creates a relaxed and enjoyable atmosphere in which to practise. I look forward to the evening classes each week and find they help to reduce stress levels after a busy day at the office.”
JANE McN - PA NEONATAL ICU
Wonderfully relaxing during a stressful period
"I was lucky enough to attend a sequence of Gráinne's yoga sessions and found them wonderfully relaxing during a stressful period of my life. She is an experienced and conscientious teacher and I would highly recommend her.“
SAM G – WRITER, TEACHER, WRITING FACILITATOR
