The Schedule
Make self-care a priority with mindful movement and journey towards a a happier, healthier version of you using this easy scheduling process.
HOW BOOKING WORKS→
The Process
HOW BOOKING WORKS
Choose a Class
You'll view the class schedule and select your desired class and start date.
1.
Book & Pay
You'll then complete the form and pay for your class sequence or class pass.
2.
Pre-class Prep
We’ll go through pre-class info and checks in preparation for your first class.
3.
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When you book classes to improve your wellbeing with me, you will already have chosen your start date. I will be in touch before that date to find out if there are any health issues that you would particularly like my help with or which may affect the safest ways for you to move. I will explain about transport to your chosen venue and let you know of anything you need to bring to classes that are live in-person (eg water to drink and a yoga mat) or offer suggestions on how to organise your home yoga space for on-line sessions.
Your class itself will consist of Yoga, Pilates, Chair Yoga or Yoga for Improved Sleep and will be delivered in a person-centred and trauma informed way with options to work with a version of a movement that feels best and safest to you. Throughout and after the classes, you will be given the opportunity to pause and observe how you feel. Time is allocated for questions and conversation following the class which brings a sense of community to my on-line and in-person classes alike.
