Resources for a better you by Grainne Lamb Yoga
Grainne Lamb Slow Yoga Pilates Pattern Lilac
Yoga & Pilates resources for mature adults seniors to live better for longer

MY RESOURCES

for a Better You!

7 accessible yoga practices everyone can do

GET THE DOWNLOAD

7 ACCESSIBLE YOGA PRACTICES (Just About) EVERYONE CAN DO

LIVE BETTER FOR LONGER

Why slow mindful yoga can help you

Why Slow, Mindful Yoga?

A nuanced approach which works the body internally and externally.

LEARN MORE⟶

EXPLORE BY TOPIC / SEARCH