Attending these classes for almost 8 years now
“I have been attending these classes for almost 8 years now and have really benefitted from them as I suffer from osteoporosis. They stretch and strengthen you. Grainne ensures that the exercises are suitable for you and will modify and correct your position so you don't hurt yourself.“
ANGELA - YOGA+PILATES IN-PERSON CLASSES
Really enjoy the combination of Pilates and yoga
“I have been attending Grainne’s Pilates/Yoga sessions for some time and am pleased to say I have improved my posture, flexibility and core stability. I have also learnt very beneficial relaxation techniques through her precise teaching of yoga meditation, practice and poses and I really enjoy the combination of Pilates and yoga.”
JANE - YOGA + PILATES ONLINE CLASSES
Enhanced my physical and mental well being
“I look forward to Grainne's online Yoga/Pilates class every week. Her classes include a variety of gentle exercises explained clearly and delivered at an appropriate steady pace.”
Class: Live online Yoga with Pilates
CLAIRE - WOLLATON
Really enjoy the combination of Pilates and yoga
"I have been attending Grainne's Pilates/Yoga sessions for some time and am pleased to say I have improved my posture, flexibility and core stability. I have also learnt very beneficial relaxation techniques through her precise teaching of yoga meditation, practice and poses and I really enjoy the combination of Pilates and yoga.”
JANE - MAPPERLEY PARK
Leaves me feeling refreshed, relaxed and happier
"My online yoga and Pilates class with Grainne is one of the highlights of my week. It leaves me feeling refreshed, relaxed and happier. And because it is a live class I actually feel as though I’ve been out with other people, which is a real bonus in these constricted times."
Class: Live online Yoga with Pilates
J - NEW BASFORD
Very calming and relaxing and I look forward to the class every week
"I have attended Gráinne’s Yoga and Pilates classes for over two years now and was keen to continue when they went online. From the very first class I have enjoyed Gráinne’s enthusiasm, patience and love of yoga. Everyone is made to feel welcome and comfortable - it is very calming and relaxing, and I look forward to the class every week."
TESSA - MAPPERLEY PARK
I feel taller and calmer when I come out, ready to take on the world!
"I'm notoriously bad at sticking to routines and usually give up classes after a few weeks. It's a different story with Grainne's yoga and Pilates class though - I've been attending for a year now and have no intention of stopping. Grainne is such a gentle, patient teacher, she makes everybody feel included, and able - she always offers modifications to a pose if you find it's too hard for you. Both my mind and body value that peaceful hour in my week immensely. I feel taller and calmer when I come out, ready to take on the world!"
CORRINA - YOGA WITH PILATES
I feel stronger and more supple
"I've been going to Grainne's Yoga and Pilates classes for 10 weeks and it has done me so much good already; amongst other things I feel stronger and more supple. I really enjoy both the sessions. I've also had some one-to-one Pilates sessions (including a postural assessment) with her and that has been invaluable - they have really helped me grasp the essence of it as I have never done Pilates before. Grainne makes you feel good about your own personal practice and more in touch with your emotional and spiritual self."
JL - YOGA WITH PILATES
Excellent teacher
“I look forward to Gráinne’s yoga and Pilates classes every week. Being a yoga teacher myself, I find it very therapeutic to give myself time and space to focus on my own development. Gráinne is an excellent teacher and provides this opportunity. I particularly value her Pilates classes…. She explains the movements clearly, encouraging us to work slowly and correctly, responding to us as individuals. Her classes have been really beneficial in building up my core strength and stamina, and improving my postural alignment.”
ERICA T – YOGA AND ART TEACHER
