Just enjoyed my second consecutive night of uninterrupted sleep
“Thank you so much for arranging the Sleep Recovery Classes, which I have benefited from and enjoyed immensely. I am delighted to say that having completed the course, I have just enjoyed my second consecutive night of uninterrupted sleep.”
JANE - SLEEP RECOVERY WORKSHOP
Helping me to sleep, but also to relax
“All in all this has been a great course and I have taken a lot from it, not just in helping me to sleep, but also to relax, recognise where I carry the most tension and having the tools to release it, whenever it arises.”
JS - SLEEP RECOVERY WORKSHOP
I would definitely recommend this workshop
“The symptoms of menopause sometimes leave me struggling to find good sleep, I now have tools to work with at home in my own time when needed. I would definitely recommend this workshop.”
JC- SLEEP RECOVERY WORKSHOP
My body just wanted to chill all day
"I attended the yoga and creative writing workshop in January 2016. What a great combination. Gráinne's clear, soothing yoga instructions and Sam's inspiring creative writing techniques. My mind was overflowing with ideas while my body just wanted to chill all day. I would definitely go to another class."
CATHRYN R - NOTTINGHAM
Yoga and creative writing - "highly recommended"
"I attended a creative writing and yoga workshop on Saturday 23 January 2016. It was a most enjoyable morning. I particularly enjoyed the yoga practice with Grainne which I found most relaxing and therapeutic, particularly the lengthy relaxation part at the end (Yoga Nidra). I had the best night's sleep I had had in ages that night. Highly recommended"
JC - NOTTINGHAM
