I have Arthritis and Cannot Kneel
“The class was very gentle, centering on the pelvic area and as I am able to do standing poses it was effective, when I left I felt so much better and my back is still fine now.”
BARBARA B. - YOGA CLASSES (90MIN IN-PERSON)
Thoughtful and Perceptive Teacher
“We are a class of mature ladies who have practised yoga for very many years. She incorporates a mix of poses with alternatives to suit individuals including stretching, relaxation, breathing exercise and meditation. Grainne has a very calming, soothing voice which enhances the yoga practice.”
IRENE M. - YOGA CLASS (90 MIN IN-PERSON)
Relaxation practices that I can draw on for years to come
“Grainne's sleep recovery class was a five week investment to learn yoga and relaxation practices that I can draw on for years to come. We learned over 24 techniques to improve our sleep.”
BC - SLEEP RECOVERY WORKSHOP
My overall health and well-being have definitely improved
"My overall health and well-being have definitely improved. I find the gentle stretching and breathing exercises very beneficial."
EP - GENTLE YEARS YOGA
Lovely teacher with good explanations
"Lovely teacher with good explanations and very helpful, encouraging."
HH - GENTLE YEARS YOGA
Stretch my body and relax my mind
"I like Gráinne's classes because they stretch my body and relax my mind. Gráinne gives clear instructions to move into positions and gives alternatives if anyone is struggling."
BARBARA C
Perfect mix of calm and relaxation with a physical workout
"Grainne's classes are a perfect mix of calm and relaxation with a physical workout. She is thoughtful in her teaching practice and her classes definitely improve my well being."
IZZY
The exercises really stretch my muscles
"Grainne has a very calming, soothing voice. She gives clear instructions and I feel the exercises really stretch my muscles, and made me feel like I had done a very good workout. I felt relaxed and 'chilled' afterwards."
PAULA N
Greatly improved the quality of my sleep and are deeply relaxing
“I have been attending Gráinne's yoga class once a week for the past four years and can highly recommend it. All instructions are given in a clear, concise manner. Her yoga sessions have greatly improved the quality of my sleep and are deeply relaxing. I have also noticed an improvement in my digestion since I started attending Gráinne's classes.”
JANE C – YOGA CLASSES
Reduce stress levels after a busy day at the office
“I have been attending Gráinne’s Yoga classes for several years and find the sessions hugely beneficial. Gráinne is a kind and approachable teacher who creates a relaxed and enjoyable atmosphere in which to practise. I look forward to the evening classes each week and find they help to reduce stress levels after a busy day at the office.”
JANE McN - PA NEONATAL ICU
Wonderfully relaxing during a stressful period
"I was lucky enough to attend a sequence of Gráinne's yoga sessions and found them wonderfully relaxing during a stressful period of my life. She is an experienced and conscientious teacher and I would highly recommend her.“
SAM G – WRITER, TEACHER, WRITING FACILITATOR
