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Private yoga tuition & private Pilates one-to-one yoga Nottingham

Private Yoga & Pilates Tuition

PRIVATE PILATES & YOGA TUITION IN NOTTINGHAM, PERSONALISED PROGRAMMES TAILORED TO YOU

SESSIONS + SCHEDULE→

One to one private yoga tuition one to one private Pilates tuition

One-to-one Gentle Mindful Movement

Private tuition can be a great way to experience the benefits of Yoga and Pilates for those who are unable to join a regular class or to run alongside a regular weekly class to enable a deeper, more frequent practice remaining under the guidance of a qualified teacher. They can also serve as an introduction to Yoga or Pilates and be used as a course of rehabilitation from illness, surgery or injury. Right now you know you need to commence gentle movement and you’ve heard that yoga or Pilates can help but you don’t feel ready for a group class at this stage. My private yoga tuition and private Pilates tuition are the prefect first step to a better you.

If you’re facing these struggles…

  • Lacking in confidence to join my regular yoga or Pilates class

  • Struggling with inactivity following illness, surgery or injury

  • Experiencing sleep problems due to stress and/or menopause

  • Too busy to commit to a weekly in-person yoga class

You know that if you don’t take action, your overall health, wellbeing and resilience to stress will never improve.

Private Tuition can help!

HOW WOULD IT FEEL TO…

  • Be confident and ready to join my regular yoga or Pilates class

  • Have a greater range of movement and experience greater sense of wellbeing

  • Experience improved sleep, ability to relax and have the tools to help when problems arise

  • Take part in a regular live online one to one class backed up by a recorded home practice to practise with to suit your schedule

    READY TO FEEL BETTER→

THE
SESSIONS

PRIVATE TUITION SCHEDULE

Sessions are available at 10.00am on Tuesdays and 8.45am on Thursdays - please see the booking schedule below for dates available to book your space.

 GOT QUESTIONS?

FIND ANSWERS

The Process

HOW BOOKING WORKS

Choose a Session

You'll view the  schedule and select your desired session and start date.

  1.

Book & Pay

You'll then complete the form and pay for your session or session package.

 2.

Pre-session Prep

We’ll go through pre-session info and checks in preparation for your first session.

 3.

Private yoga and Pilates tuition client reviews
Kind words from clients
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Grainne Lamb yoga Pilates teacher Nottingham

HI I’M GRAINNE

I turned to Yoga and Pilates at the end of the 1990’s to de-stress, relax and experience safe, gentle movement (whilst working in a stressful professional environment myself), I was inspired to re-train as a Yoga and Pilates teacher to help others in a similar way. You are in safe hands with me. My main trainings are with the British Wheel of Yoga (500 hour Level 4 diploma) and Stott Pilates (matwork). I have undertaken additional certification in: Chair Yoga, Yoga Nidra, Ayurveda for yoga teachers, Sleep Recovery, Meditation, Menopause yoga, Pilates for Injuries and Special Populations, Pelvic floor health.

I draw on my extensive training to create effective, safe, varied and interesting one to one sessions to improve your movement, wellness and life according to your individual needs.

See you on the mat!
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7 ACCESSIBLE YOGA PRACTICES
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EVERYONE CAN DO