I have Arthritis and Cannot Kneel
As I have arthritis and cannot kneel I do mostly seated yoga with Grainne. Arriving for this week's session I had lower back ache and was doubtful it would get better, however the class was very gentle, centering on the pelvic area and as I am able to do standing poses it was effective, when I left I felt so much better and my back is still fine now.
Many thanks Grainne.