Slow Mindful Yoga consists of yoga postures as well as (breath work), yogic meditation and Yoga Nidra (deep relaxation). The focus of Slow Mindful Yoga is its effect on the nervous system and how it makes the practitioner feel at specific points during the session and afterwards.

Slow, mindful yoga is a nuanced approach which works the body internally and externally. The emphasis is on the effect of the postures on the body and breath during and after the sessions (i.e. how do they make you feel).

Chair yoga is for everyone who wants to give it a go! Chair yoga can provide all the benefits of a regular mat-based yoga class without practising extreme and unsustainable versions of postures.

The benefits of Yoga - Relaxation – this is a biggie in the world of yoga and one of the most renowned benefits.