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A Nuanced Approach to Yoga & Pilates in Nottingham
Gráinne Lamb Yoga & Pilates
Yoga and Pilates instruction with a slow, mindful, nuanced and sustainable approach. Helping adults, seniors and the sleep deprived in Nottingham and online to keep moving and live a better life for longer.
Learn how I can help
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YOGA & PILATES CLASSES
Online workshops for the sleep deprived or menopausal seeking a yoga approach to improve their sleep.
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YOGA TO RESTORE:
natural + refreshing sleep
Movement More Nuanced & Accessible
This slow, mindful approach to yoga aims to improve how you feel, inside and out. Whilst gentle enough for beginners, it is more than beginners’ yoga. Less is more with this approach because slower movement is where the strength is found. The postures and other practices are carefully sequenced for their effect on the mind, body and breath during and after the sessions. This is the art of slowing down. It is yoga for the nervous system (but you will experience a nice stretch too!).
Do you need a little...
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Slow, mindful, nuanced yoga aims to improve how you feel internally as well as externally. Gentle enough for beginners, but offering so much more. Slow is the new advanced yoga and will fine-tune the nervous system whilst you enjoy a pleasant stretch.
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Classes that include both slow yoga and Pilates are offered if you feel you need a little more exercise (from the Pilates component) and these hybrid classes provide the benefits of both slow mindful yoga and Pilates in one session which enables the time-deprived to gain the best elements of both practices in one place.
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Specially crafted weekly chair yoga classes are offered which offer gentle movement and enable (almost) everyone to participate in yoga even if they don’t wish to move down to (or up from) a yoga mat, whatever the reason.
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Yoga for improved sleep workshops are also offered periodically throughout the year. The most popular model includes:
An evening yoga sequence
An Ayurvedic quiz (to establish your sleep type)
A home yoga practice sheet
Meditation and restorative practices
Ready for a better you?
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Hi! I'm Gráinne,
Supporting Stressed Mature Adults & Seniors to Feel Better
I’ll help you learn the art of wellness, relaxation and better movement through carefully curated practices drawn from yoga, meditation, yogic breathing and Pilates.
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My main trainings are with the British Wheel of Yoga (500 hour Level 4 diploma) and Stott Pilates (matwork). I have undertaken additional certification in:
Chair Yoga
Yoga Nidra
Ayurveda for yoga teachers
Sleep Recovery
Meditation
Menopause yoga
Pilates for Injuries and Special Populations
Pelvic floor health
and many others.
Kind words from clients
LIVE BETTER FOR LONGER
Find Your Path to Improved Sleep
If you’re experiencing sleep problems, yoga can help you embrace peaceful sleep once more.
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