A Nuanced Approach to Yoga & Pilates in Nottingham

“I have been with Grainne for a number of years, and I find her careful, controlled approach to Pilates and yoga is exactly what my body requires. She is endlessly kind and patient and I can't imagine being with anyone else now. My back is very grateful to her as well! Thanks Gráinne.”

Class: Pilates with Yoga

LYNNE PYBURN

“The class was very gentle, centering on the pelvic area and as I am able to do standing poses it was effective, when I left I felt so much better and my back is still fine now.”

BARBARA B. - YOGA CLASSES (90MIN IN-PERSON)

“We are a class of mature ladies who have practised yoga for very many years. She incorporates a mix of poses with alternatives to suit individuals including stretching, relaxation, breathing exercise and meditation. Grainne has a very calming, soothing voice which enhances the yoga practice.”

IRENE M. - YOGA CLASS (90 MIN IN-PERSON)

“Grainne's sleep recovery class was a five week investment to learn yoga and relaxation practices that I can draw on for years to come. We learned over 24 techniques to improve our sleep.”

BC - SLEEP RECOVERY WORKSHOP

"I’ve been having one-to-one Pilates classes with Grainne for over a year now. I wanted to take a class that would support my recovery from extensive cancer surgery and treatment. I looked for an instructor who would be able to tailor the class to my needs. Grainne does just that: she is sensitive, thoughtful in her approach and makes the sessions very enjoyable. I feel enormous benefit from working with her."

Class: Pilates Private Tuition

SUE - SHERWOOD

"My overall health and well-being have definitely improved. I find the gentle stretching and breathing exercises very beneficial."

EP - GENTLE YEARS YOGA

"Lovely teacher with good explanations and very helpful, encouraging."

HH - GENTLE YEARS YOGA

"I like Gráinne's classes because they stretch my body and relax my mind. Gráinne gives clear instructions to move into positions and gives alternatives if anyone is struggling."

BARBARA C

"Grainne's classes are a perfect mix of calm and relaxation with a physical workout.  She is thoughtful in her teaching practice and her classes definitely improve my well being."

IZZY

"Grainne has a very calming, soothing voice.  She gives clear instructions and I feel the exercises really stretch my muscles, and made me feel like I had done a very good workout.  I felt relaxed and 'chilled' afterwards."

PAULA N

"I've been going to Grainne's Yoga and Pilates classes for 10 weeks and it has done me so much good already; amongst other things I feel stronger and more supple.  I really enjoy both the sessions.  I've also had some one-to-one Pilates sessions (including a postural assessment) with her and that has been invaluable - they have really helped me grasp the essence of it as I have never done Pilates before.  Grainne makes you feel good about your own personal practice and more in touch with your emotional and spiritual self."

JL - YOGA WITH PILATES

“I have been attending Gráinne's yoga class once a week for the past four years and can highly recommend it. All instructions are given in a clear, concise manner. Her yoga sessions have greatly improved the quality of my sleep and are deeply relaxing.  I have also noticed an improvement in my digestion since I started attending Gráinne's classes.”

JANE C – YOGA CLASSES